Weigh In record (no journal entry) for 14 August 2018
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174.8 lb
Lost so far: 36.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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170 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 13.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 0.5 lb a week
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