Weigh In record (no journal entry) for 14 August 2018
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1616 kcal
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Fat: 83.85g | Prot: 150.11g | Carb: 71.01g.
Lunch: Sargento Natural Sharp Cheddar Cheese, Egg White , Egg, Green Giant Steamed Mixed Vegetables (Frozen), Great Range Bison, Olive Oil, Valbest Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Season's Choice Steamed Mixed Vegetables, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Turkey Burger. Snacks/Other: GNC Beyond Raw ISO-Peptide Protein, Gala Apples, Whole Foods Market Almond Butter. more...
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losing 15.4 lb a week
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