Weigh In record (no journal entry) for 13 August 2018
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1798 kcal
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Fat: 67.68g | Prot: 138.27g | Carb: 106.73g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Olive Oil , Cooked Green Peppers and Onions (Fat Added in Cooking), Great Range Bison, Valbest Chicken Breast . Dinner: Samuel Adams Summer Ale Beer, Olive Oil , The Fresh Market Sweet Potato Fries, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Whole Foods Market Almond Butter, GNC Beyond Raw ISO-Peptide Protein. more...
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gaining 12.6 lb a week
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