Weigh In record (no journal entry) for 14 August 2018
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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452 kcal
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Fat: 14.08g | Prot: 10.39g | Carb: 71.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jam Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Wegmans Plain Bagel. more...
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losing 7.0 lb a week
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silversneakersgal's weight history
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