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had to have to steroid injections and took abut a week to get rid of the weight gain i always get when i have a shot, back on track and starting phy, thearpy Fri, so i can be more active.. godd day
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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