Weigh In record (no journal entry) for 28 May 2010
|
157.2 lb
Lost so far: 0.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
2078 kcal
|
Fat: 43.10g | Prot: 79.53g | Carb: 338.65g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: tea, White Pita Bread, Carrot & Coriander Soup. Dinner: sun dried tomatoes, Mozzarella Light - Reduced Fat (8.5%), artichoke hearts, green olives, mushrooms, White Pita Bread. Snacks/Other: Low Fat Apple & Sultana Cake, Tea (Brewed) . more...
|
|
1935 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|