syntaxerorr's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
2652 kcal Fat: 102.44g | Prot: 65.31g | Carb: 294.71g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Sonic French Fries (Small), Sonic Extra-Long Chili Cheese Coney. Dinner: Nachos with Cheese, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Orange Juice, Vodka, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
2977 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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