Weigh In record (no journal entry) for 14 August 2018
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1392 kcal
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Fat: 102.51g | Prot: 100.41g | Carb: 19.03g.
Breakfast: Calavo Avocado, Archer Farms Thick Cut Applewood Bacon, Egg. Lunch: Cheese, Turkey. Dinner: Beef Brisket (Whole, Lean Only), Calavo Avocado. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 2.1 lb a week
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