Weigh In record (no journal entry) for 11 August 2012
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1406 kcal
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Fat: 73.42g | Prot: 59.12g | Carb: 130.99g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon . Lunch: garden salad. Dinner: banana , fish & chips. more...
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gaining 0.4 lb a week
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plepper's weight history
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