Weigh In record (no journal entry) for 11 August 2012
|
209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1537 kcal
|
Fat: 68.27g | Prot: 55.53g | Carb: 81.52g.
Breakfast: Gurke, Pfefferminztee, ei hartgekocht, Blutwurst, Leberwurst, Frühlingsquark, Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Light, Paprika, Rindfleischwürstchen. Dinner: wein, mettenden. more...
|
|
4060 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 4 hours, Swimming (slow) - 45 minutes, Swimming (fast) - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|