Weigh In record (no journal entry) for 14 August 2018
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385.0 lb
Lost so far: 10.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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437 kcal
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Fat: 29.77g | Prot: 30.32g | Carb: 13.26g.
Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Texas Roadhouse Grilled Shrimp, Cucumber Pickles, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 6.3 lb a week
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