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🤔🤔🤔🤭🤭🤭
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2013 kcal
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Fat: 99.96g | Prot: 111.74g | Carb: 171.27g.
Breakfast: Tereyağı, Yumurta Sarısı, Sucuk, Binvezir Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta Beyazı. Lunch: Zeytinyağlı Taze Fasulye, Reis Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Eti Kurabi. more...
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gaining 4.2 lb a week
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