Weigh In record (no journal entry) for 14 August 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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482 kcal
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Fat: 21.76g | Prot: 26.78g | Carb: 24.04g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble. Lunch: Beef and Broccoli. more...
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losing 1.1 lb a week
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