Weigh In record (no journal entry) for 14 August 2018
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1016 kcal
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Fat: 26.90g | Prot: 119.33g | Carb: 89.28g.
Breakfast: Peach, Blueberries , Fage Total 0% Greek Yogurt, Kellogg's All-Bran Buds. Lunch: Egg Roll with Beef and/or Pork, Tuna, Octopus , Green Leaf Lettuce , Green Giant Hass Avocado, Sea Queen Imitation Crab Meat. Dinner: Mixed Salad Greens, Cucumber (with Peel) , Broccoli , Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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