Weigh In record (no journal entry) for 14 August 2018
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1633 kcal
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Fat: 63.85g | Prot: 110.27g | Carb: 175.31g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, 365 Organic Steel Cut Oats, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fresh Gourmet Wonton Strips Authentic, Lucerne Shredded Mexican Four Cheese Blend, Red Delicious Apples, Open Nature Asian Sesame Ginger, Spinach, Carrots, Mushrooms, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes. Dinner: Broccoli, Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Larabar Peanut Butter Chocolate Chip, Good Sense Raw Sunflower Seeds, Fresh & Easy Organic Unsweetened Almond Milk. more...
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gaining 4.2 lb a week
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