Weigh In record (no journal entry) for 14 August 2018
|
190.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
2320 kcal
|
Fat: 141.87g | Prot: 136.93g | Carb: 132.07g.
Breakfast: Boar's Head Sweet Slice Smoked Ham, Publix Extra Sharp Cheddar Cheese, Great Value Frozen Mango Chunks, Strawberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Cooked Green String Beans (from Canned), Yellow Summer Squash, Cooked Collards (Fat Added in Cooking), Allens Blackeyed Peas, Salmon Cake or Patty, Meat Loaf. Dinner: Greek Salad, Feta Cheese Dressing, Feta Cheese , Chicken Thigh (Skin Not Eaten). Snacks/Other: Slim Jim Deli Style Meat Stick, Slim Jim Original Beef Stick, Lance Salted Peanuts (32g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|