Weigh In record (no journal entry) for 14 August 2018
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130.3 lb
Lost so far: 68.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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538 kcal
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Fat: 25.19g | Prot: 29.60g | Carb: 42.79g.
Lunch: Olijfolie, Ei, La Vache qui rit Light Smeerkaas, Délipain Meergranen. Snacks/Other: Melk (Halfvol). more...
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losing 3.1 lb a week
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