Weigh In record (no journal entry) for 14 August 2018
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2420 kcal
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Fat: 111.75g | Prot: 76.05g | Carb: 302.75g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal, Nature Made Fish Oil 1200Mg. Lunch: Wal-mart Deli Chicken Tenders, Apples , Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds, Ocean Spray Craisins Strawberry. Dinner: Butter, Nature's Own 100% Whole Wheat Bread, Broccoli, Wonderful Shelled Pistachios, Baked Beans, Campbell's Chunky Classic Chicken Noodle Soup, White Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Milk Chocolate, Margarine (Regular), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own White Wheat Bread, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Vitafusion Fiber Well Sugar Free Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.7 lb a week
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