Weigh In record (no journal entry) for 14 August 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2514 kcal
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Fat: 128.54g | Prot: 96.90g | Carb: 256.36g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gezouten Cashewnoten, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Mager Gehakt Half om Half. Snacks/Other: Mister Choc Milk Chocolate Peanuts. more...
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gaining 6.2 lb a week
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