Weigh In record (no journal entry) for 11 August 2012
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1458 kcal
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Fat: 44.53g | Prot: 47.98g | Carb: 162.48g.
Breakfast: tea with milk, porridge, honey. Lunch: tuna sandwich, tea with milk. Dinner: red wine, french fries, baked beans, sausage. Snacks/Other: cup cake, coffee, tea with milk, chocolate buttons, sugar. more...
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gaining 1.1 lb a week
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