Weigh In record (no journal entry) for 14 August 2018
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209.7 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1335 kcal
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Fat: 48.81g | Prot: 128.17g | Carb: 88.36g.
Breakfast: Milsani Skyr, AH Doosjevol Blauwe Bes Framboos, Quaker Havermout (40g). Lunch: Rivercote Eiwitrijk Brood, AH Fruitspread Abrikoos Minder Suiker. Dinner: Olijfolie, AH Zilvervliesrijst, AH Broccoliroosjes, AH Wilde Zalm Filet. Snacks/Other: Lidl Blauwe Bessen Diepvries, Milbona Sojamelk Unsweetened, Chiquita Banaan, AH Walnoten Ongezouten, Gekookt Ei, Komkommer, Milbona Sojamelk Unsweetened, Isolaat Perfection. more...
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losing 13.9 lb a week
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