Weigh In record (no journal entry) for 14 August 2018
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149.3 lb
Lost so far: 41.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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679 kcal
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Fat: 29.37g | Prot: 48.52g | Carb: 58.32g.
Breakfast: Мёд, Кофе с Молоком, Сырники Домашние. Lunch: Овощное Соте, Печеночный Торт. more...
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gaining 0.4 lb a week
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