DavidAames's Journal, 11 August 2012

186.7 lb Lost so far: 12.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 64.63g | Prot: 135.76g | Carb: 162.10g.   Lunch: Milch 1,5% Fett, Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch, 100% Whey Protein. Dinner: Tofu Geräuchert, Junge Wachsbrechbohnen, 100% Whey Protein. Snacks/Other: Mars Ice Cream, Heidelbeeren, Magerquark. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...