Weigh In record (no journal entry) for 14 August 2018
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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854 kcal
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Fat: 29.94g | Prot: 30.22g | Carb: 113.06g.
Breakfast: Clover Full Cream Fresh Milk, PnP Buttermilk Rusks, Spar Southern Style Crispy Crumbed Chicken Strips (Spar), Pick n Pay Full Cream Fresh Milk. Lunch: Knorr Cup A Soup Thick & Creamy Chicken & Vegetable, Spar Southern Style Crispy Crumbed Chicken Strips (Spar). more...
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losing 0.6 lb a week
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