Weigh In record (no journal entry) for 14 August 2018
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162.7 lb
Lost so far: 8.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1241 kcal
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Fat: 37.96g | Prot: 92.59g | Carb: 139.92g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком. Lunch: Куриное Филе, Греческий Салат. Dinner: Heinz Фасоль Красная Консервированная, Кабачки, Баклажаны Тушеные, Куриное Филе. Snacks/Other: Арбуз, Яблоко, Сливы. more...
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losing 0.1 lb a week
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