clamar1286's Journal, 27 May 2010

157.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 61.03g | Prot: 71.42g | Carb: 201.15g.   Breakfast: Ground Turkey 93/7, Whole Wheat Bread. Lunch: Hamburger (Single Patty). Dinner: Potato Chips, Peanut Butter, Salami, Whole Wheat Bread. Snacks/Other: Tootsie Roll (Small). more...

1849 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...