sea willis's Journal, 13 August 2018

started talking createn

211.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 77.50g | Prot: 121.04g | Carb: 157.16g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chocolate Coated Granola Bar. Dinner: Smirnoff Ice Green Apple Bite, Red Potatoes (Flesh and Skin), Cheeseburger with 1/4 Lb Meat on Bun, Shrimp, Egg. Snacks/Other: Deviled Egg. more...

3328 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...