Weigh In record (no journal entry) for 11 August 2012
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2292 kcal
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Fat: 21.64g | Prot: 186.56g | Carb: 288.13g.
Breakfast: Milch Leicht Haltbar, Haferflocken, Whey Eiweißshake. Lunch: Wassermelone, Vollkornnudeln, Pflanzenöl, Thunfisch in Wasser (Konserviert). Dinner: New Lifestyle 0,9% Fett, Dünnbier. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 4.6 lb a week
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