Weigh In record (no journal entry) for 13 August 2018
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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590 kcal
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Fat: 46.32g | Prot: 37.20g | Carb: 3.75g.
Breakfast: Scrambled Egg , Smoked Pork Sausage, Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 9.1 lb a week
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Dubon713's weight history
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