Weigh In record (no journal entry) for 11 August 2012
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1879 kcal
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Fat: 49.31g | Prot: 98.78g | Carb: 195.70g.
Breakfast: Pane a fette, Banane, Müsli Banane Schoko 100G, Caffè Espresso, Multivitamientje. Lunch: Caffè Espresso, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Birra. Dinner: Panini, Petto di Pollo, Birra. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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