Weigh In record (no journal entry) for 11 August 2012
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1736 kcal
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Fat: 83.14g | Prot: 99.44g | Carb: 142.44g.
Breakfast: Cookie, Blueberries, Plain Yoghurt (Lowfat). Lunch: Coca-Cola (500 ml), Cheddar Cheese, Fries (Regular), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Dinner: Baked or Grilled Fish, Potato French Fries, Pork Chops or Roasts (Center Rib, Bone-In), Toasted Garlic Bread, Cream of Celery Soup (Canned, Condensed). more...
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1786 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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