Weigh In record (no journal entry) for 13 August 2018
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205.4 lb
Lost so far: 7.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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792 kcal
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Fat: 43.23g | Prot: 34.50g | Carb: 61.71g.
Breakfast: Boar's Head Hard Salami, Kirkland Signature Extra Lean Sliced Ham, Bob Evans Toasted and Buttered White Bread. Lunch: Toasted Garlic Bread, Eckrich Cheddar Smoked Sausage, Potato Chips. more...
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gaining 0.8 lb a week
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jamaciamon's weight history
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