52kg가자's Journal, 14 August 2018

124.6 lb Lost so far: 15.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 42.92g | Prot: 59.71g | Carb: 108.42g.   Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 차돌된장찌개, 복숭아. Dinner: 닭볶음탕. Snacks/Other: 롯데 구구콘. more...

1831 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...