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On Keto diet for just a week.. and I lost... 5 pounds! Soooo amazing! I used to give up easily but this time I feel like I can stick to it :D
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137.8 lb
Lost so far: 10.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1350 kcal
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Fat: 106.94g | Prot: 57.67g | Carb: 41.26g.
Lunch: Kroger Ground Beef Patties 73/27, Kroger American Cheese Singles (21g), Trader Joe's Brussels Sprouts, Cooked Mushrooms (from Fresh), Green Giant Sweet Baby Broccoli, Flaxseed Meal, Unsalted Sweet Butter, Baking Powder, Blueberries , Egg, Heavy Cream. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Uncured Apple Smoked Bacon, Grape Tomatoes, Kale , Avocados , Egg. more...
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losing 4.6 lb a week
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