Weigh In record (no journal entry) for 11 August 2012
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180.8 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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781 kcal
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Fat: 6.12g | Prot: 28.21g | Carb: 144.35g.
Breakfast: Sauerteigbrot, Kaffee. Lunch: Gemischtes Gemüse (Gefroren). Dinner: Sauerteigbrot. Snacks/Other: Fun. more...
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steady weight
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