beatlesfran's Journal, 27 May 2010

I'm so happy I finally crossed the 160's threshold and am in the 150's. I was so surprised and ecstatic when I checked the scale this morning.
159.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1218 kcal Fat: 26.88g | Prot: 87.25g | Carb: 159.75g.   Breakfast: activia light, prices skim, egg. Lunch: whole milk, healthy choice soup beef steak and noodle, prices skim, chicken tenderloin. Dinner: voila. Snacks/Other: skinny cow strawberry shortcake, kellogs fiber plus. more...
2070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Desserrie's Weigh In.
sheleanderson recorded a Journal Entry and a Weigh In at 249.0 lb.
br_e_co supported chadlius88's Journal Entry.
yyjiang recorded a Weigh In at 186.2 lb.
antegnat recorded a Weigh In at 152.0 lb.
Mebird updated their Exercise Diary.
mattq recorded a Weigh In at 171.2 lb.
leaf2tree updated their Food Diary.