beatlesfran's Journal, 27 May 2010

I'm so happy I finally crossed the 160's threshold and am in the 150's. I was so surprised and ecstatic when I checked the scale this morning.
159.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1218 kcal Fat: 26.88g | Prot: 87.25g | Carb: 159.75g.   Breakfast: activia light, prices skim, egg. Lunch: chicken tenderloin, healthy choice soup beef steak and noodle, whole milk, prices skim. Dinner: voila. Snacks/Other: skinny cow strawberry shortcake, kellogs fiber plus. more...
2070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on badhairdaylady's Journal Entry.
thundertj commented on AmberLaine's Journal Entry.
AttaintheGoals recorded a Journal Entry.
PoulC commented on Arabella66's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 132.2 lb.
Catdaddy327 recorded a Weight Entry at 228.0 lb.
Icantfindanavailableusername updated their Food Diary.
Sparky4545 recorded a Weight Entry at 248.0 lb.