beatlesfran's Journal, 27 May 2010

I'm so happy I finally crossed the 160's threshold and am in the 150's. I was so surprised and ecstatic when I checked the scale this morning.
159.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1218 kcal Fat: 26.88g | Prot: 87.25g | Carb: 159.75g.   Breakfast: activia light, prices skim, egg. Lunch: chicken tenderloin, healthy choice soup beef steak and noodle, whole milk, prices skim. Dinner: voila. Snacks/Other: skinny cow strawberry shortcake, kellogs fiber plus. more...
2070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week



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