beatlesfran's Journal, 27 May 2010

I'm so happy I finally crossed the 160's threshold and am in the 150's. I was so surprised and ecstatic when I checked the scale this morning.
159.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1218 kcal Fat: 26.88g | Prot: 87.25g | Carb: 159.75g.   Breakfast: activia light, prices skim, egg. Lunch: whole milk, healthy choice soup beef steak and noodle, prices skim, chicken tenderloin. Dinner: voila. Snacks/Other: skinny cow strawberry shortcake, kellogs fiber plus. more...
2070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

jeromegraham recorded a Weigh In at 191.0 lb.
BritSteve recorded a Weigh In at 202.2 lb.
breakthebat recorded a Weigh In at 152.6 lb.
yitabetancourt recorded a Weigh In at 170.0 lb.
jhind recorded a Weigh In at 146.0 lb.
lena stann recorded a Journal Entry and a Weigh In at 183.0 lb.
suz123nj recorded a Weigh In at 138.0 lb.
Logan179 updated their Food Diary.