Weigh In record (no journal entry) for 13 August 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1300 kcal
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Fat: 102.05g | Prot: 69.99g | Carb: 36.30g.
Breakfast: Coffee, Heavy Cream, Great Value Stevia. Lunch: California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Parmesan Cheese (Shredded) , Heavy Cream, Kerrygold Pure Irish Butter, Chicken Breast, Zucchini. Dinner: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Great Value Colby Monterey Jack Cheese, Sour Cream, Kerrygold Pure Irish Butter, Tostitos Restaurant Style Salsa, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Marketside Grass Fed Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Chocolate PB Fat Bomb, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Claussen Kosher Dill Spears, Cream Cheese , Oscar Mayer Deli Fresh Smoked Uncured Ham, Great Value Pepper Jack Cheese. more...
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