Weigh In record (no journal entry) for 27 May 2010
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2198 kcal
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Fat: 56.54g | Prot: 153.30g | Carb: 286.90g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Baked Potato Chips, great value grilled chicken breast, mozzarella cheese slice. Dinner: spaghetti sauce, cup whole wheat pasta, Ground Sirloin 90/10. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Dry Roasted Unsalted Peanuts, Baked Potato Chips, fiber one bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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