7h3d4rkn355's Journal, 13 August 2018

182.9 lb Lost so far: 18.7 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 78.71g | Prot: 183.84g | Carb: 127.94g.   Breakfast: Yoplait Greek 100 Whips - Salted Caramel, Giant Food Fresh Salsa, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kirkland Signature Top Sirloin Steak, Jalapeno Peppers , Red Onions, Mushrooms , Birds Eye Steamfresh Super Sweet Corn (74g), Spinach . Lunch: Sweet Potato , Jennie-O Ground Turkey 93/7, Flatout Light Italian Herb Flatbread, Spinach , Carrots , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Full Circle Organic Black Beans, Birds Eye Steamfresh Southwestern Corn, Jennie-O Ground Turkey 93/7. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Evlution Nutrition 100% Whey (Vanilla Ice Cream). more...

2047 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...