Weigh In record (no journal entry) for 13 August 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1215 kcal
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Fat: 64.11g | Prot: 68.52g | Carb: 85.98g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Libby's Sliced Beets, American Value Green Beans (Canned), Bar-S Foods Hot Dog Franks. Dinner: Potato Salad Side Dish, Food Lion Homestyle Cole Slaw, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Orange Juice, Wrigley Extra Peppermint Gum. more...
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3364 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Showering - 25 minutes, Standing - 8 hours, Walking (slow) - 2/mph - 8 hours, Sleeping - 7 hours and 19 minutes. more...
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steady weight
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