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Continuamos no foco!
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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520 kcal
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Fat: 31.91g | Prot: 27.54g | Carb: 34.81g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Dinner: Purê de Couve Flor. more...
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losing 3.5 lb a week
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