Weigh In record (no journal entry) for 10 August 2012
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1808 kcal
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Fat: 51.00g | Prot: 68.38g | Carb: 271.74g.
Breakfast: Light Blueberry Yogurt, Blueberry Mini Spooners. Lunch: Italian Flatbread Focaccia, Broccoli, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Trader Farms Triple Berry Frozen Fruit, Mexican Style Chicken and Cheese. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry, Giant Chewy SweeTARTS, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2438 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Standing - 10 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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