Weigh In record (no journal entry) for 13 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1457 kcal
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Fat: 53.01g | Prot: 108.54g | Carb: 126.55g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Driscoll's Blueberries, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Chia Seeds, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Trader Joe's Smoked Turkey Breast, Cooked Kale (Fat Added in Cooking), Mt. Olive Jalapeno Slices, Egg Beaters Egg Beaters - Original, Cooked Broccoli (from Fresh). Dinner: Carrabba's Italian Grill Cioppino. Snacks/Other: Great Value Kosher Dill Pickle Spears, Coffee, Butter Whipped (Salted) , Arnold 100% Whole Grains Whole Wheat Bread, Activia Strawberry Yogurt. more...
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528 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 21 hours. more...
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gaining 0.4 lb a week
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