Weigh In record (no journal entry) for 13 August 2018
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143.8 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2854 kcal
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Fat: 146.59g | Prot: 147.69g | Carb: 278.83g.
Breakfast: Land O'Lakes Traditional Half & Half, Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Sue Bee Honey, Best Yet Mixed Berries. Lunch: Boar's Head Genoa Salami, Parade Mayo, Sargento Natural Provolone Cheese, Carando Italian Style Prosciutto, Boar's Head Mortadella, Blue Diamond Habanero BBQ Almonds, Jalapeno Peppers, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Blue Diamond Almonds, Wasabi & Soy Sauce, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Angie's Boom Chicka Pop Light Kettle Corn. more...
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gaining 1.4 lb a week
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