Weigh In record (no journal entry) for 14 August 2018
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143.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1827 kcal
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Fat: 68.11g | Prot: 71.14g | Carb: 229.62g.
Breakfast: Starbucks Tomato & Mozzarella Panini, Chia Pudding, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Veggie Wrap with Hummus, Luna Luna Bar - Lemon Zest. Dinner: Kraft Seasoned Grated Parmesan Cheese. Snacks/Other: Trader Joe's Organic Air Popped Popcorn. more...
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losing 5.6 lb a week
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