saceylacey's Journal, 13 August 2018

306.3 lb Lost so far: 59.7 lb.    Still to go: 156.3 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 36.52g | Prot: 107.42g | Carb: 96.63g.   Breakfast: Ensure Max Protein Nutrition Shake - Milk Chocolate. Lunch: Happy Farms Deli Sliced Muenster Cheese, Avocados, Mustard, Kroger Romaine Hearts, Tomatoes, Sweet Onions, Best Foods Real Mayonnaise, Simple Truth Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Avocados, R.W. Knudsen Family Hampshire Sour Cream, Enchiladas. Snacks/Other: Coca-Cola Mexican Coke (12 oz), Chobani Flip S'more S'mores. more...

4982 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Driving - 2 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Cooking - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...