Weigh In record (no journal entry) for 13 August 2018
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
2627 kcal
|
Fat: 105.67g | Prot: 86.85g | Carb: 340.34g.
Breakfast: Quaker Life Cereal - Original, Cheddar Cheese, Pancakes with Butter and Syrup, Burgerville Fried Egg (1), Best Foods Real Mayonnaise. Lunch: Kroger Bread & Butter Chunks, Bahama Breeze Jamaican Grilled Chicken Wings. Snacks/Other: Onion Bagel, Philadelphia Regular Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Marble Cake with Icing. more...
|
|
2627 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|