Weigh In record (no journal entry) for 13 August 2018
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2940 kcal
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Fat: 112.01g | Prot: 137.51g | Carb: 297.70g.
Breakfast: Butterschmalz, Dinkelmehl, Ei, Vollmilch. Lunch: Dulano Landrauchschinken, Hofer Laugenbrezel, Semmel. Dinner: Butterschmalz, Dinkelmehl, Ei, Vollmilch, Zwetschgen, Wagner Piccolinis Salami. Snacks/Other: Pistazien, Soletti Babybrezel Gesalzen, Gösser Bier, Aldi Apfelschorle. more...
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gaining 1.2 lb a week
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