Weigh In record (no journal entry) for 11 August 2012
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251.8 lb
Lost so far: 17.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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6326 kcal
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Fat: 165.94g | Prot: 172.87g | Carb: 757.06g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Special K Pure Chocolade, Melk (Vetvrij). Lunch: Groene Erwten, Rode Paprika, Groene Olijven, Uien, Tomaten, Inktvis, Scampi, Quinoa. Dinner: Kalkoen of Kipfilet (in Plakjes), Speculoospasta, Lekker Gezond Smeren, Volkoren Brood. Snacks/Other: Muesli (Gedroogd Fruit en Noten), Vanille Wafel (Vetrijk), Bier, Speculoos, Nectarines, Aardbeien, Havermoutkoekje, Blauwe Bosbes Yoghurt, Cake, Chocolademelk. more...
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8078 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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