Weigh In record (no journal entry) for 13 August 2018
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107.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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655 kcal
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Fat: 19.99g | Prot: 33.89g | Carb: 86.04g.
Lunch: Udi's Gluten Free Blueberry Muffin, Activia Probiotic Dailies Strawberry. Dinner: Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, Great Value Frozen Mixed Berries, Great Value Whole Milk Greek Yogurt. more...
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losing 2.8 lb a week
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